Trauma is not just in the mind, it is stored in the body. Explore 7 gentle somatic healing techniques you can start today to support your nervous system and find safety within.

Do we choose our parents before birth? An old soul’s perspective on why we may be drawn to families that challenge us. Explore trauma, healing, and soul contracts.

Still feeling unseen, blocked, or like you’re not enough? These 9 signs of the mother wound reveal how early emotional neglect may be affecting you today and offer gentle guidance to begin healing and reclaiming your power.

The silent treatment is a powerful tactic used by covert narcissists to manipulate and control. This emotional manipulation not only affects your mental well-being but also drains your energy, disrupting your chakra system. Learn how the silent treatment impacts your energy field and discover healing tips to restore balance and protect your energy.