Discovering that your parent is a narcissist can shake the foundation of your world. Learn to recognize covert and overt narcissism and how to reclaim your independence while protecting your emotional peace. This is a journey toward healing and self-trust.

Many clients ask, “Am I a narcissist?”, especially after growing up in narcissistic households. In this post, I explore how narcissism shows up on a spectrum, how generational patterns shape our behavior, and how self-reflection and energy healing can support true transformation.

Many narcissists are not capable of real love, not because they are evil, but because they were programmed with conditional love that fractured their energy and sense of connection.

If you have ever questioned why love feels hard or foreign, this may help you see that it’s not your fault and that deep, unconditional love is something you can return to.