Discovering that your parent is a narcissist can shake the foundation of your world. Learn to recognize covert and overt narcissism and how to reclaim your independence while protecting your emotional peace. This is a journey toward healing and self-trust.

Many clients ask, “Am I a narcissist?”, especially after growing up in narcissistic households. In this post, I explore how narcissism shows up on a spectrum, how generational patterns shape our behavior, and how self-reflection and energy healing can support true transformation.