Many clients ask, “Am I a narcissist?”, especially after growing up in narcissistic households. In this post, I explore how narcissism shows up on a spectrum, how generational patterns shape our behavior, and how self-reflection and energy healing can support true transformation.

When a beloved pet crosses over, the grief can feel overwhelming and deeply energetic. In this post, I share why the loss hurts so much, how it impacts your energy field, and gentle practices to support your healing. Whether the loss was sudden or expected, your grief is sacred and so is the space they leave behind.