Trauma is not just in the mind, it is stored in the body. Explore 7 gentle somatic healing techniques you can start today to support your nervous system and find safety within.

Unresolved trauma can have a lasting impact on your emotional and physical well-being, often manifesting in subtle signs you may not recognize. From chronic tension in the body to self-sabotaging behaviors and hypersensitivity to criticism, trauma can become trapped in the body, affecting every aspect of your life. Identifying the signs of unresolved trauma is the first step toward healing. This post explores key indicators of childhood trauma, how it can affect your body, and provide actionable steps for healing trauma through energy healing and other therapeutic practices. Start your journey to release emotional blockages, break free from the past, and create a healthier, more balanced future.