When Healing Collides With Old Patterns: A Guide for Estranged Children

Healing after toxic parents is not tidy and is rarely a quick fix. When adult children set boundaries or walk away, it is not a sudden act of rebellion, it is the culmination of years of trying, forgiving, and navigating harmful patterns. Toxic parents drain energy, demand emotional labor, and often respond defensively rather than taking responsibility. If you have struggled with estranged parents or are learning to protect your energy while healing, this is a safe space for you.