Discovering that your parent is a narcissist can shake the foundation of your world. Learn to recognize covert and overt narcissism and how to reclaim your independence while protecting your emotional peace. This is a journey toward healing and self-trust.

Ever felt like just being yourself triggers people?
If you are an old soul, your depth might be acting as a mirror, reflecting what others aren't ready to face. This post explores why being “too sensitive” is really just being deeply attuned, how old soul children affect their parents, and how to stop carrying emotions that don’t belong to you.