Old souls carry more trauma energy than most people realize. You feel things deeper and sense things sooner than most. For a long time, that sensitivity might have felt like something you had to survive. Healing changes that and allows you to understand the relationship between trauma and psychic ability.

An empath is someone who deeply feels the emotions and energy of others, often experiencing them as their own. While many people are empathetic, empaths have a heightened sensitivity that allows them to connect with others on a deep, emotional level.

Every empath is an old soul, meaning they have accumulated spiritual wisdom and emotional depth through many lifetimes, but not every old soul is an empath.