Recovering from a narcissistic relationship can leave you feeling depleted on every level. What many people don't realize is that the exhaustion they experience is often more than emotional, it's energetic. Explore the spiritual dynamics behind energy depletion and learn how to begin restoring your vitality and sense of self.

Empath burnout can leave you feeling emotionally drained and energetically overwhelmed. Here are the signs and the most important thing one must do to shift this energy.