Trauma doesn’t always look dramatic. Unresolved trauma often lives in your energy field and nervous system, showing up as emotional reactions, chronic fatigue, anxiety, numbness, and repeating relationship patterns. This post explores 7 common signs of trauma in your energy and offers gentle guidance for healing.

An identity crisis can be a challenging and transformative experience, especially when coupled with a spiritual awakening or healing from trauma. Feeling disconnected from your true self or questioning your beliefs are common signs of this internal shift. Spiritual practices can help guide you through this process, offering healing tips to reconnect with your higher self and embrace the transformation ahead.